Timex - M503

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Contents

TABLE OF CONTENTS Introduction 3 Features Overview 3 Charge Your Run Trainer Watch 4 Get the Latest Firmware 4 Create a Free Timex Online Account 4 Configure the Watch 4 Pairing ANT Sensors with Your Watch 6 Select GPS and ANT Sensors for Your Workout 6 Calibrate the Foot Pod Sensor 7 Acquire the GPS Signal and Connect to ANT Sensors 7 Chrono Mode 8 Start a Workout 9 Automate a Workout 10 Navigate to the Hands Free Menu 10 Configure the Chronograph 11 Interval Timer Mode 12 Set Up a Workout 13 Customize Intervals 14 Time an Interval Workout 15 Select the Interval Timer Display 16 Timer Mode 16 Configure the Timer 17 Start the Timer 18 Stop the Timer and Save the Workout 18 Recovery Mode 19 Review Mode 20 Download...
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Contents