Polar - FIN-90440
Below are all the different types of Polar. Select the device of your choice, to download the manual
Click here to download the manualContents
How does Polar Fitwatch work 5 Polar Fitwatch parts 5 Getting going 6 How to start heart rate measurement 7 Functions during heart rate measurement 8 See your heart rate 8 Illuminate the display 8 Turn the Target Zone sound signal on off 8 Check the time of day 9 Stop heart rate measurement 9 How to set your Target Zone 10 How to set the watch 12 Setting the alarm clock 12 Setting the time of day 14 Exercising with your Polar Heart Rate Monitor 15 General exercise recommendation 16 Intensity of exercise 16 Frequency of training 19 Mode of activity 19 Structure of an exercise session 20 References 20 Quick guide for exercising 21 Define the amount of your physical activity 21 Determine your exercise goals 23 Exa ...Click here to download the manual
Contents
How does Polar Fitwatch work 5 Polar Fitwatch parts 5 Getting going 6 How to start heart rate measurement 7 Functions during heart rate measurement 8 See your heart rate 8 Illuminate the display 8 Turn the Target Zone sound signal on off 8 Check the time of day 9 Stop heart rate measurement 9 How to set your Target Zone 10 How to set the watch 12 Setting the alarm clock 12 Setting the time of day 14 Exercising with your Polar Heart Rate Monitor 15 General exercise recommendation 16 Intensity of exercise 16 Frequency of training 19 Mode of activity 19 Structure of an exercise session 20 References 20 Quick guide for exercising 21 Define the amount of your physical activity 21 Determine your exercise goals 23 Exa ...Click here to download the manual
Contents
How does Polar Fitwatch work 5 Polar Fitwatch parts 5 Getting going 6 How to start heart rate measurement 7 Functions during heart rate measurement 8 See your heart rate 8 Illuminate the display 8 Turn the Target Zone sound signal on off 8 Check the time of day 9 Stop heart rate measurement 9 How to set your Target Zone 10 How to set the watch 12 Setting the alarm clock 12 Setting the time of day 14 Exercising with your Polar Heart Rate Monitor 15 General exercise recommendation 16 Intensity of exercise 16 Frequency of training 19 Mode of activity 19 Structure of an exercise session 20 References 20 Quick guide for exercising 21 Define the amount of your physical activity 21 Determine your exercise goals 23 Exa ...Click here to download the manual
Contents
How does Polar Fitwatch work 5 Polar Fitwatch parts 5 Getting going 6 How to start heart rate measurement 7 Functions during heart rate measurement 8 See your heart rate 8 Illuminate the display 8 Turn the Target Zone sound signal on off 8 Check the time of day 9 Stop heart rate measurement 9 How to set your Target Zone 10 How to set the watch 12 Setting the alarm clock 12 Setting the time of day 14 Exercising with your Polar Heart Rate Monitor 15 General exercise recommendation 16 Intensity of exercise 16 Frequency of training 19 Mode of activity 19 Structure of an exercise session 20 References 20 Quick guide for exercising 21 Define the amount of your physical activity 21 Determine your exercise goals 23 Exa ...